If the Internet has been your research tool of choice regarding hemorrhoids, look no further. You will find simple tips here to help treat the uncomfortable effects of this painful condition. This article is filled with practical tips you should try.
Add more fiber in your diet if you have hemorrhoids. Hemorrhoids can be caused by extreme straining while using the bathroom. A diet rich in fiber will keep you from getting constipated and your bowel movements will become much easier. Include a variety of fiber-rich foods in your diet to prevent hemorrhoids.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Hot foods can even cause a burning sensation even when you are away from the restroom.
With a gentle touch, you may be able to prevent injury to exposed hemorrhoids by getting them back inside. If they are not too large they may slip back inside easily. This is the best way to protect them from pressure and rubbing. If the hemorrhoids are too large or painful, refrain from trying this, as it could cause further injury.
Anus Muscles
Do anus exercises to prevent hemorrhoids. If you are not using your anus muscles, you will not have sufficient blood flow, and this will cause hemorrhoids. Flex your anus muscles and hold it for about five seconds and release it. This exercise should be done for five minutes, every few hours.
If your goal is to keep hemorrhoids at bay, make sure that you are adequately and properly hydrating your body! You can get softer stools by staying hydrated: drink eight glasses of non-alcoholic beverages everyday.
Swelling of hemorrhoid tissue and the associated pain can often be alleviated with a warm sitz bath. Sitting in about six or twelve inches of some lukewarm water can reduce discomfort and increase blood flow if you’ve got hemorrhoids. Keep your knees elevated. Give the water plenty of time to cool off before getting in.
If you are a hemorrhoid sufferer, it is important for you to find a successful stool softener. In the event you need to strain very hard in order to move your bowels, you will likely suffer serious discomfort and perhaps exacerbate the issue.
Witch hazel is a great hemorrhoid remedy. Witch hazel is a natural astringent that can be found at your local pharmacy or superstore. Use a small dose of witch hazel on your hemorrhoids to reduce the bleeding and swelling.
A good way to get rid of hemorrhoids is to ensure you get the most fiber you can. A lack of fiber, especially from fiber-rich fruits and vegetables, can contribute to hard, hemorrhoid-causing stools, plus nutritional deficiencies. Consider going with fiber supplements like psyllium husks or linseed.
Sit in a warm tub with your knees raised. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. Soak as frequently as you feel the need, and enjoy the immediate relief it brings.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.